12 Week Health & Weight Loss Transformation
Lose up to 12kg in the next 12 weeks without dieting
Are you tired of diets that don't give you the lasting health results you really want? (we are too!)
That's why we've created a practical way to drop unwanted kilos permanently. We've helped thousands of people to transform into their most healthy selves and we can help you too.
APPLY NOWImprove health, lose weight and restore energy levels, with this 12 week dietitian designed transformation
- Evidence based approach to weight loss that achieves lasting results
- No fads that have you shedding 10kg of water weight only to put it all back on a few weeks later
- Designed for individuals who want to achieve real and lasting results while being supported by a team of expert dietitians
- Delicious family friendly menus that will transform your perception of healthy eating into a whole new dimension (and we promise even the kids will love our meals!)
- Feel more confident and energetic waking up everyday knowing you're at an optimum level of health
Exactly what you're getting inside Mind Body Fuel
I know you have tried many diets before and that knowing what to do isn't the problem.
The challenge is with sticking to something long enough to achieve lasting change.
You're probably thinking this is just another one of those weight loss programs that have let you down before. But it's not.
Mind Body Fuel is dramatically different from your past experiences because it's highly focused on you and your lifestyle.
We work one-on-one with you every week for the 12 weeks to ensure that all menus are personalised to your unique needs AND to keep you accountable every step of the way.
The results are significant and permanent.
As a specialist weight loss dietitian, I am not interested in putting you through a program that over promises and under delivers.
Instead, you are highly supported throughout this program. Not from just anyone, but experienced university trained dietitians.
I personally ensure every single one of my clients gets the support they need to succeed beyond their wildest dreams because I know that achieving lasting health and weight loss isn't as simple as eat less and move more.
APPLY NOW & CHAT WITH ELLEN
Imagine In The Next 12 Weeks You Could Be…
- Shopping at your favourite fashion stores and feeling comfy in that dress again
- Waking up every morning feeling full of energy and confidence, knowing exactly what to eat for optimal health and vitality
- Saying 'yes' to that dinner party invitation and attending to enjoy all the food without guilt or shame knowing you're still on track with your health goals
Your friends and family will be asking what you've been doing because they have never seen you look so happy, healthy and full of life
This Is All Possible With The Mind Body Fuel Method
Here's how it works:
PHASE 1
MINDSET
Weight loss is about nutrition, but what often gets forgotten in other programs is the importance of the mind. The thoughts you tell yourself, the way you think about food and confidence levels all play an important role in a successful health & weight loss transformation. During phase one you will:
- Reset your mind by assessing and addressing unhelpful thoughts that have been keeping you stuck.
- Discover the right way to talk to yourself about food so you feel empowered and in control, always.
- Transform your relationship with food and wave goodbye to cravings, binges and deprivation for good.
You'll come away with what no other weight loss program can give you...
A healthy, empowered and positive relationship with food!
PHASE 2
MACROS
Once your mind has been reset for success, you're ready to move to the macro phase. In this phase you will gain:
- A balanced menu plan with 12 weeks of delicious meals and snacks the whole family will love. No more cooking 2 different meals!
- Understand the right balance of protein, fats and carbohydrates for your metabolism. Optimise digestion and fat burning for rapid results.
- Access hundreds of energy boosting, fat burning recipes that satisfy
Gain skills for life that will show you exactly how to build a impressive repertoire of perfectly balanced and tasty meals.
PHASE 3
MOVEMENT
The third and final phase of the Mind Body Fuel Method will turn your idea of exercise for weight loss on its head! You will gain:
- Instant access to a 12 week evidence based, exercise physiologist designed training plan that focuses on fat burning movement, not ineffective gruellingly gym workouts.
- Discover the principles of mindful movement that unlock the secret to effective training.
- The optimal time and duration for movement to achieve permanent results you actually enjoy.
This movement plan is not available anywhere else and is exclusively yours when you join Mind Body Fuel 12 week transformation today.
Designed to optimise your existing lifestyle for health and weight loss success
- Instant access to the entire program after joining
- Video lessons, movement modules and printable menu plans you can access 24/7 from your private online portal
- Week 1: Foundations of fat loss
- Week 2: Movement
- Week 3: Macros
- Week 4: Appetite control
- Week 5: Hydration for weight loss
- Week 6: The truth about sugar
- Week 7: Nailing your mindset
- Week 8: Reading food labels
- Week 9: Eating out and take away foods
- Week 10: Sandwich bar
- Week 11: Snacking system
- Week 12: Final check-in and long term game plan
BUT THAT'S NOT ALL
You're also getting 12 private nutrition coaching sessions
Personalised support when you need it so you never feel alone
Throughout the 12 week transformation you will catch up with your dietitian every week for 12 weeks in a private nutrition coaching session.
- Flexible times to suit your schedule. Every session is online via teams and valid for 12 months.
- Make adjustments to your menu plan and set personalised goals to keep you accountable and moving forward.
- Talk through roadblocks and get access to 11 game changing strategies Ellen uses with clients everyday to ensure they stay on track and achieve results.
This is more than just a weight loss program it's a highly supported private coaching program that gets results like you've never had before.
READY TO TRANSFORM YOUR HEALTH?
Here's What To Do Next
Your investment for the entire 12 week program, including all of the private dietitian sessions and meal plans is just one payment of $1997 AUD
As soon as you sign up today you will be granted immediate access to the Mind Body Fuel online portal.
Ellen will be in touch within 24hours to schedule your first session and in the meantime you can dive right in and get started with the welcome lessons waiting for you right now.
Download the week one meal plan and get ready for an incredible 12 weeks of transformation you won't regret!
" I have struggle with yo-yo dieting for years, your course has shown me how to maintain a healthy eating pattern for long term health"
- Alison
"You have helped me be accountable to my goals"
- Sharon
"I have struggle with sugar cravings and guilt. You have shown me how to control my hunger so I can make better food choices with self-control"
- Claudia
BEGIN YOUR TRANSFORMATION TODAY!
Lose up to 12kg in 12 weeks
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the program, let us know within the first 14-days for a full refund. No questions asked.
Frequently Asked Questions 💬